SMART EXERCISE: Burning Fat, Getting Fit

Covert Bailey

ISBN 10: 0395661145 ISBN 13: 9780395661147

Editorial: Houghton Mifflin, 1994, Boston, MA, 1994

Idioma: Ingl�s

Nuevos Condici�n: COLLECTIBLE - NEW Encuadernaci�n de tapa blanda

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Librer�a: 100POCKETS, Berkeley, CA, Estados Unidos de America

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Descripci�n

BRAND NEW & Collectible. First Edition, First Printing. NY Times Bestseller. Excellent discourse on the role of exercise in health from Covert Bailey (1931-), author, TV personality, and celebrated for his book, Fit or Fat (1978) in which emphasized exercise in promoting weight-loss. This volume in 292 pgs, 12 chapters: 1, Fitness Equals Health; 2, How Muscle Works; 3, Metabolism; 4, Exercise Basics; 5, Training; 6; Swimming & Walking; 7, Before Exercise & After; 8, Measuring Your Own Fat & Fitness; 9, Diet Tricks for Performance; 10, Sweating & Dehydration; 11, How to Make More Muscle; and 12, The Payoff. N� de ref. del art�culo 000527

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Detalles bibliogr�ficos

T�tulo: SMART EXERCISE: Burning Fat, Getting Fit

Editorial: Houghton Mifflin, 1994, Boston, MA

A�o de publicaci�n: 1994

Encuadernaci�n: Paperback

Ilustrador: Lynn Garnica (Cartoonist)

Condici�n: COLLECTIBLE - NEW

Condici�n de la sobrecubierta: None as Issued

Edici�n: First Edition, First Printing

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Sinopsis:

Book by Bailey Covert

Rese�a del editor:

Refuting the myths of losing weight, a guide to training and exercise explores the secrets of true fitness, explaining how muscles work, how to keep them in peak form, the benefits of a good workout, and how muscle efficiency provides the key to lowering body fat and improving general health. Reprint.

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