yoga nidra (Más de 1.200 resultados)

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Paperback. Condición: new. Paperback. Y si pudieras acceder a una profunda paz interior mientras estas completamente relajado?Te encuentras constantemente atrapado en el torbellino de pensamientos acelerados? Luchas por encontrar momentos de verdadera presencia en tu ajetreada vida? Cansado de practicas de meditacion que parecen imposibles de mantener con tu mente activa?En Mindfulness Through Yoga Nidra, Callie Parker revela un enfoque transformador para cultivar la atencion plena que funciona con los ritmos naturales del cerebro. A traves de la antigua practica del Yoga Nidra (sueno yoguico), Parker guia a los lectores en un viaje accesible hacia la conciencia duradera del momento presente.En esta completa guia, descubriras: Un innovador sistema de 10 pasos para desarrollar la atencion plena en un estado de completa tranquilidad6 secuencias especializadas de 30 minutos disenadas para superar los desafios comunes de la atencion plena4 practicas rapidas de 15 minutos para reconectarse instantaneamente con el momento presenteLa fascinante ciencia detras de como el Yoga Nidra mejora la atencion plena y la concentracionUn marco completo para desarrollar habitos de atencion plena sosteniblesTecnicas avanzadas para profundizar en la conciencia del momento presenteHerramientas practicas para mantener los pies en la tierra durante situaciones abrumadorasExplicaciones claras de como la vida moderna afecta a nuestra atencionGuia paso a paso para establecer una practica constante de atencion plenaPerspectivas revolucionarias sobre la conexion entre la mente y el cuerpoMetodos probados para trabajar con una mente distraidaOrientacion experta sobre como adaptar las practicas a tus necesidades personalesEstrategias esenciales para mantener la atencion plena durante las actividades diariasUn enfoque estructurado para romper los patrones automaticos del pilotoTecnicas que cambian la vida para vivir con mayor presencia y claridadQuiza piense que esto suena demasiado pasivo para crear un cambio real. O tal vez haya probado la meditacion antes y no haya podido calmar su mente. Quiza le preocupe encontrar tiempo para otra practica. Tenga la seguridad de que este metodo trabaja con las tendencias naturales de su cerebro, no en contra de ellas. Las practicas pueden realizarse tumbado con total comodidad y estan disenadas para adaptarse perfectamente a su ajetreada vida.No dejes que el piloto automatico sin sentido controle tu vida por mas tiempo. Consigue tu copia ahora y comienza tu viaje hacia una presencia duradera hoy mismo. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Condición: New. Hardcover. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condición: New.

paperback. Condición: VeryGood. This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting/ writing in pages. Digital codes may not be included and have not been tested to be redeemable and/or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

paperback. Condición: UsedVeryGood. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund.

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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: Nuevo. Doce viajes constituye una maravillosa recopilación de sesiones de Yoga-Nidra, dispuestas de forma que sean útiles para adentrarse en el arte de dormir consciente de forma progresiva. Se trata de un viaje a la profundidad del Ser, en el que se transita entre el sueño y la vigilia, el dormir y el despertar, la palabra y el silencio, la luz y la oscuridad, lo psicosomático y lo álmico, lo terrenal y lo misterioso, lo humano y lo sagrado. Con probada experiencia como instructora de Yoga-Nidra y exquisita sensibilidad, Ana Sesma nos guía en un ascenso que va de menor a mayor práctica, del reconocimiento de espacios más corpóreos a lugares más ligeros y sutiles. En última instancia, nos invita a traspasar el umbral y tener un atisbo de ese infinito Universo que anida en ti. Un viaje que produce la inmensa dicha de descubrir que eres consciencia.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Condición: new. Paperback. Yoga Nidra Meditation: Stress Management, Mental Health, and Inner Peace Welcome to a self-discovery and profound relaxation. Dive into the transformative world of Nidra Yoga Meditation with our comprehensive guide, crafted especially for yoga enthusiasts, personal seekers, and meditation aficionados like you.Key Features: Stress Management Mastery: Say goodbye to the daily grind and welcome tranquility into your life. Explore effective techniques meticulously curated to dissolve stress and tension from your mind and body. Our expert insights empower you to navigate life's challenges with grace and ease.Enhanced Mental Health: Elevate your well-being with the power of Nidra Yoga Meditation. Delve deep into practices designed to nurture your mental health and foster emotional resilience. Experience a profound sense of clarity and balance as you embark on this journey towards inner healing.Cultivate Inner Peace: Transform chaos into calmness and chaos into serenity. Discover the art of cultivating inner peace through guided meditation sessions and practical wisdom. Let go of negativity and embrace a harmonious existence filled with joy, gratitude, and mindfulness.Why Choose "Yoga Nidra Meditation"?Expert Guidance: Benefit from the wisdom of experienced practitioners who understand the intricacies of Nidra Yoga Meditation. Our guide offers clear, step-by-step instructions to ensure your journey is both enriching and fulfilling.Tailored Practices: Whether you're a beginner or seasoned yogi, our book caters to all levels of experience. Each practice is thoughtfully tailored to meet your unique needs, allowing you to progress at your own pace.Holistic Approach: Embrace a holistic approach to well-being that addresses the mind, body, and spirit. By integrating ancient wisdom with modern techniques, "Yoga Nidra Meditation" offers a comprehensive solution for holistic living.Unlock the Potential Within: Are you ready to embark on a transformational journey towards self-discovery and inner peace? Dive into the world of Nidra Yoga Meditation and unlock the limitless potential within you. Embrace a life filled with serenity, clarity, and profound joy. Purchase "Yoga Nidra Meditation" today and embark on the path to a more fulfilling existence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.