milo jeronimo (128 resultados)

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. The Turkish Get Up, also known as the TGU, is a multi-planar exercise. It primarily benefits the core, shoulders, hips, balance systems, and therefore will help you develop useful strength or functional strength. Using the knowledge and tools presented in this manual, start practicing the TGU. Learn to balance your strength, mobility and stability levels with this unbeatable exercise. 72 Pages!!! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. "Masters of Strength" is a manual written by Jeronimo Milo that goes beyond conventional routines and techniques, offering a journey into the roots of Physical Culture.In a world full of impersonal advice, "Masters of Strength" invites you to return to a more personal approach to fitness. Health, sports performance, or aesthetics shouldn't follow a generic path; they should adapt to your unique experience. Through these stories and empirical knowledge, we encourage you to carve your own path and find meaning in each step."Masters of Strength" is your entry into a community that values authenticity, connects with tradition, and consciously progresses in the fitness journey.The book "Masters of Strength" by Jeronimo Milo is a fascinating work that explores the brief history of physical culture through the legendary Masters of Strength. From iconic figures like Arthur Saxon and Hackenschmidt to lesser-known characters like Napoli Charmion and Sandwina, this book offers an enriching journey through the roots of physical training.Discover the secrets behind strength and physical development through the teachings of these pioneers, and immerse yourself in the world of weights, kettlebells, and calisthenics. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. El kettlebell es una efectiva herramienta que puede servirnos para desarrollar la fuerza, la estabilidad, la resistencia, el trabajo cardiovascular y la hipertrofia. Utilizando el conocimiento y las herramientas presentadas en este manual ACCESIBLE, conoce que ajustes de series y repeticiones puedes realizar para conseguir todos estos diferentes resultados.Cuantas Series y Repeticiones para Entrenar con kettlebell es la guia esencial que te ayudara a maximizar tus sesiones de entrenamiento y alcanzar tus metas de acondicionamiento fisico de manera efectiva.Escrito por Jeronimo Milo, reconocido experto en fitness y entrenamiento, este manual practico y detallado te proporcionara las herramientas necesarias para disenar programas de entrenamiento personalizados y adaptados a tus objetivos especificos.En esta guia, descubriras: Fundamentos del entrenamiento: Aprende los principios clave detras de las series y repeticiones y como influyen en el desarrollo de la fuerza, la resistencia y la hipertrofia muscular. Comprende como estructurar tus entrenamientos de manera eficiente para obtener resultados optimos.Explora una variedad de enfoques de series y repeticiones, desde protocolos de fuerza pura hasta metodos de alta intensidad para el desarrollo de resistencia. Descubre como modificar tus programas segun tus necesidades y progresar constantemente en tu camino hacia el exito.Estrategias de progresion y adaptacion: Aprende a ajustar las series y repeticiones a medida que avanzas en tu programa de entrenamiento. Descubre como evitar estancamientos y superar mesetas para seguir mejorando tu rendimiento fisico.Jeronimo Milo te brinda consejos practicos basados en anos de experiencia trabajando con atletas y entusiastas del fitness de todas las habilidades."Cuantas Series y Repeticiones para Entrenar con kettlebells es una pequena guia completa que te ayudara a alcanzar tus objetivos de fitness de manera eficiente y efectiva. Ya seas un principiante motivado o un atleta experimentado, este libro te proporcionara las herramientas necesarias para disenar un programa de entrenamiento personalizado y adaptado a tus necesidades individuales. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Paperback. Condición: new. Paperback. "Maestros de la Fuerza" es un manual escrito por Jeronimo Milo que va mas alla de las rutinas y tecnicas convencionales, ofreciendo un viaje a las raices de la Cultura Fisica.En un mundo lleno de consejos impersonales, "Maestros de la Fuerza" te invita a regresar a un enfoque mas personal del fitness. La salud, el rendimiento deportivo o la estetica no deberian seguir un camino generico; deberian adaptarse a tu experiencia unica. A traves de estas historias y conocimientos empiricos, te animamos a trazar tu propio camino y encontrar significado en cada paso."Maestros de la Fuerza" es tu entrada a una comunidad que valora la autenticidad, se conecta con la tradicion y progresa conscientemente en el viaje del fitness. "Maestros de la Fuerza" explora la breve historia de la cultura fisica a traves de los legendarios Maestros de la Fuerza. Desde figuras iconicas como Arthur Saxon y Hackenschmidt hasta personajes menos conocidos como Napoli, Charmion y Sandwina.Sumergete en la historia de la fuerza y la cultura fisica con "Maestros de la Fuerza" y descubre el legado de aquellos que han forjado el camino hacia la excelencia fisica. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Paperback. Condición: new. Paperback. Empower your own back is the latest work by Jeronimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Condición: New.

Paperback. Condición: new. Paperback. The BIG3 Manual from the "Strength Training Anatomy" series is specifically dedicated to the Deadlift, Squat, and Bench Press. It analytically explains the anatomical and functional processes behind these three exercises and how to apply, transfer, and extrapolate this knowledge to any other situation. We refer to BIG3 as the set of three exercises that allow us to move heavy loads and develop absolute strength, forming the basic strength package in many disciplines. They are also a fundamental part of the sport and discipline of Powerlifting. Divided into four segments, the BIG3 Manual begins with a chapter dedicated to reviewing fundamental concepts and necessary tools to understand the work. The subsequent chapters address each of the three exercises in a clear and segmented manner, where they are described, explained, and analyzed in deep detail, also studying the dominant area of the body involved in the execution of each. Through a combination of mixed written and visual language, both academic and popular, Jeronimo Milo manages to bridge both worlds, facilitating the full understanding of the content. WITH THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY," YOU WILL BE ABLE TO: - Learn the fundamental concepts and tools necessary to understand anatomical and functional analysis.- Understand the mechanics of each exercise and its primary muscle activation.- Discover technical details and scientifically based recommendations to avoid injuries.- Develop an analytical mindset that allows you to organize and reorganize your knowledge.- Modify, facilitate, or complexify the Big3: Deadlift, Squat, and Bench Press. THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY" INCLUDES: - Components of the Hip, Knee, and Shoulder.- Movement Patterns, Mobility-Stability Continuum, Planes and Axes, Line of Discharge, Moment Arm, Lever Arm, and Torque.- Internal pressures and breathing.- Sticking Points.- Explained spinal neutrality.- 3 scientifically-based myths about the knee in the squat.- 160 pages- Original drawings and illustrations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Paperback. Condición: new. Paperback. "The Power of Strength" is an essential guide written by Ezequiel Costa, specifically designed for powerlifters, coaches, and all enthusiasts of strength, bodybuilding, and general training. With accessible content, this book offers a deep understanding of how strength and hypertrophy work and how to apply these principles to your workouts for optimal results.ContentsIntroduction to Powerlifting and StrengthHistory and evolution of powerlifting.Fundamental principles of strength.Benefits of strength training for health and athletic performance.Training Techniques and ProgrammingEffective training strategies.Workout programming for different levels: beginner, intermediate, and advanced.Methods to increase maximum strength.Fundamentals of HypertrophyThe science behind muscle hypertrophy.Different types of hypertrophy.Specific routines for hypertrophy.Practical Applications for Coaches and AthletesHow to design a personalized training program.Adjustments and modifications for different goals and needs.Practical examples and case studies.Examples of Routines and ExercisesDetailed descriptions of key exercises for powerlifting and strength.Variations and progressions of exercises.Examples of weekly and monthly routines.Training MethodsBulgarian Method.Soviet Method.Westside Method.REP Method.FeaturesFormat: DigitalPages: 174Ezequiel Costa is a recognized expert in the field of strength training, bringing years of experience and knowledge to this comprehensive guide. From planning your workouts to gaining a profound understanding of how your body works, this book covers everything you need to know.Apply the methods and strategies from this book and witness real improvements in your performance and strength.Get your copy of "The Power of Strength" today and take the first step toward more effective training and a deeper understanding of your strength potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Jeronimo Milo presents this work, enriched with his commentary and a wealth of additional information resulting from thorough research. In this edition of The Way to Live, you'll discover George Hackenschmidt's exercises and training routines, along with advice on diet, nutrition, rest, and the vital role of mental focus in developing strength holistically. It also includes the Masters of Strength section, where you'll learn about the history of many athletes, strong men and women whose legacy shaped what we now know as Physical Culture. Explore the personal history and life of this icon of physical culture, weightlifting, and professional wrestling. Hackenschmidt was not only known as the World Heavyweight Wrestling Champion but also for his impressive weightlifting records and his innovation and promotion of exercises such as the Floor Press, Bench Press, and Hack Squat. In The Way to Live by George Hackenschmidt, you will find: - Training routines. - Practical advice on nutrition, rest, and daily habits. - Strength development and joint mobility exercises. - Workouts with and without weights. - The history of Physical Culture (*Masters of Strength*). - Every chapter annotated and contextualized by Jeronimo Milo. - Original illustrations and rare photographs. - Over 200 pages. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. In.

Condición: New. In.

Paperback. Condición: Brand New. 202 pages. 9.21x6.14x0.46 inches. In Stock.

Condición: New. In.

Condición: New. In.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Brand New. 202 pages. Spanish language. 9.21x6.14x0.46 inches. In Stock.

Condición: New. In.

Condición: New. Print on Demand.