Fit Mama: A Real-Life Fitness Guide for the New Mom - Tapa blanda
Sinopsis
Book by Denney Stacy Hodson Kate
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
"Fit Mama" delivers an effective, holistic approach to postpartum fitness. With good humour and wise counsel, author Stacy Denney, founder of Barefoot & Pregnant, a spa and fitness centre and co-author Kate Hodson provide countless tips on shaping up. Both mums themselves, the authors are realistic about how hard it is to find time and energy to get back into shape after having a baby. They encourage readers to accept their bodies' changes and motivate them to do what they can to get back into shape. From Kegel exercises to strengthening the pelvic floor to full body cardio workouts and stretches, this handy guide proves that you can have a baby and still be a babe.
Biografía del autor
Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California. Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It. Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialChronicle Books
- Año de publicación2007
- ISBN 10 0811851621
- ISBN 13 9780811851626
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas156
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Fit Mama: A Real-Life Fitness Guide for the New Mom
Publicado por
Chronicle Books, 2007
ISBN 10: 0811851621
ISBN 13: 9780811851626
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Nº de ref. del artículo: Y11H-01204
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit Mama: A Real-Life Fitness Guide for the New Mom
Publicado por
Chronicle Books, 2007
ISBN 10: 0811851621
ISBN 13: 9780811851626
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: U03A-03968
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit Mama: A Real-Life Fitness Guide for the New Mom
Publicado por
Chronicle Books, 2007
ISBN 10: 0811851621
ISBN 13: 9780811851626
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0811851621I3N00
Cantidad disponible: 1 disponibles