Tapering and Peaking for Optimal Performance - Tapa blanda

Mujika, I�igo

9780736074841: Tapering and Peaking for Optimal Performance

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ISBN 10: 0736074848 ISBN 13: 9780736074841

Editorial: Human Kinetics, 2009

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Tapering and peaking for optimal performance editado por Human Kinetics Europe Ltd

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Cr�ticas

"In Tapering and Peaking for Optimal Performance, competitive athletes will finally find the scientific answers to all their practical questions about tapering. This book will provide a substantial advantage to coaches and athletes." Professor Tim Noakes MBChB, MD, DSc, FACSM Author of Lore of Running "Tapering and Peaking for Optimal Performance bridges the gap from science to competition. Inigo Mujika tackles the critical issues of performance with ease and excellence." Louise Burke, PhD, APD Head of the department of sports nutrition Australian Institute of Sport Author of Practical Sports Nutrition "This book comprehensively covers the tapering and peaking process. The author does a nice job of combining current research with common techniques used in the profession so that any athlete can use this information to achieve optimal performance." --Doody's Book Review

Rese�a del editor

This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success.

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EditorialHuman Kinetics
A�o de publicaci�n2009
ISBN 10 0736074848
ISBN 13 9780736074841
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas224

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Tapering and Peaking for Optimal Performance

Mujika, I�igo, Mujika, I�igo

Publicado por Human Kinetics, 2009

ISBN 10: 0736074848 ISBN 13: 9780736074841

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Tapering and Peaking for Optimal Performance

Mujika, I�igo

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ISBN 10: 0736074848 ISBN 13: 9780736074841

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Tapering and Peaking for Optimal Performance

Inigo Mujika

Publicado por Human Kinetics Publishers, 2009

ISBN 10: 0736074848 ISBN 13: 9780736074841

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Tapering and Peaking for Optimal Performance

Mujika, I?igo

Publicado por Human Kinetics Publishers, 2009

ISBN 10: 0736074848 ISBN 13: 9780736074841

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Tapering and Peaking for Optimal Performance

I�igo Mujika

Publicado por Human Kinetics, 2009

ISBN 10: 0736074848 ISBN 13: 9780736074841

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Condici�n: acceptable. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear such as cover tears discoloration, staining, marks, scuffs, etc. All pages intact. N� de ref. del art�culo: GWSVV.0736074848.A

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Tapering and Peaking for Optimal Performance

Iñigo Mujika

Publicado por Human Kinetics, 2009

ISBN 10: 0736074848 ISBN 13: 9780736074841

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Paperback. Condici�n: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de ref. del art�culo: S_425463510

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