The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn - Tapa blanda
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This book is far more than an argument for tolerating bad feelings. Drawing on philosophy, the arts, psychology and personal experience, Tim Lomas shows how sadness, anxiety, anger and the rest can be a path to growth. His surprisingly uplifting message is that learning to harness our negative emotions will expand our capacity for joy (Oliver Burkeman, author of The Antidote)
A truly inspirational new book (Daily Mail)
Although we might not want to face our feelings of fear, sadness, and loneliness, these are the body's warning lights. In this useful and enjoyable book, Tim Lomas shows how our feelings give us the clues for how to make a better life. Learn to listen to your inner voice of wisdom (Professor Stephen Joseph, author of Authentic: How to be yourself and why it matters)
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A truly inspirational new book (Daily Mail)
Although we might not want to face our feelings of fear, sadness, and loneliness, these are the body's warning lights. In this useful and enjoyable book, Tim Lomas shows how our feelings give us the clues for how to make a better life. Learn to listen to your inner voice of wisdom (Professor Stephen Joseph, author of Authentic: How to be yourself and why it matters)
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses.
In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek.
Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency.
The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
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- EditorialPiatkus
- Año de publicación2016
- ISBN 10 0349412847
- ISBN 13 9780349412849
- EncuadernaciónTapa blanda
- Número de páginas272
- Valoración
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The Positive Power of Negative Emotions (Paperback)
Publicado por
Little, Brown Book Group, London
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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Descripción Paperback. Condición: new. Paperback. The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses.In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780349412849
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THE POSITIVE POWER OF NEGATIVE EMOTIONS
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PIATKUS BOOKS
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Little, Brown Book Group
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Nº de ref. del artículo: B9780349412849
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Piatkus
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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Descripción paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9780349412849-GDR
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Positive Power of Negative Emotions
Publicado por
PIATKUS BOOKS
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Little, Brown Book Group
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
Nuevo
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Descripción Condición: New. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Num Pages: 272 pages. BIC Classification: HPX; VSP. Category: (G) General (US: Trade). Dimension: 155 x 283 x 21. Weight in Grams: 360. . 2016. Paperback. . . . . Nº de ref. del artículo: V9780349412849
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Piatkus
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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Descripción Trade Paperback. Condición: Brand New. 272 pages. 9.06x5.98x0.87 inches. In Stock. Nº de ref. del artículo: __0349412847
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Little, Brown Book Group
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
Nuevo
Tapa blanda
Cantidad disponible: 10
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Descripción Condición: New. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Num Pages: 272 pages. BIC Classification: HPX; VSP. Category: (G) General (US: Trade). Dimension: 155 x 283 x 21. Weight in Grams: 360. . 2016. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780349412849
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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
Publicado por
Piatkus 2016-10-06
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
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Descripción Paperback. Condición: New. Nº de ref. del artículo: 6666-HCE-9780349412849
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Positive Power of Negative Emotions
Publicado por
PIATKUS BOOKS
(2016)
ISBN 10: 0349412847
ISBN 13: 9780349412849
Nuevo
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition 0.79. Nº de ref. del artículo: bk0349412847xvz189zvxnew
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