Your One Week Way to Mind-Fitness - Tapa blanda

THINK GOOD, FEEL GOOD – IT'S AS SIMPLE AS THAT! WHY NOT TRY IT OUT AND SEE FOR YOURSELF!

What is mind-fitness? It is a way of moving ahead by paying attention to the thoughts you feed your mind in the same way you care for the food you feed your body.

Over the last few years many people have started to pay attention to diet and exercise. But looking good doesn't always lead to feeling great. It doesn't make you feel happier in your job or in your relationships. It doesn't stop you sometimes feeling fed-up with life. The thoughts in out minds – and how we deal with them – are what make our lives successful or unsuccessful, happy or unhappy. Our thoughts can limit or liberate us. The most important fitness we need isn't body fitness, it's 'mind fitness'.

So how can we get fit? It's easy! Everyone can do it without much effort. John O'Keefe has used mind-fitness to achieve remarkable business and personal success, and here he shows you how with over 200 exercises and ideas.